There once was a chicken who lived on a farm, locked in a coop. The reliable chicken gave its owner one egg per day. Each day the chicken would lay an egg, and sit on the scrappy nest she had made in her small cage, and each day, the farmer would come and collect the...
Ever wondered how to break a habit? The first step is to understand the programming that created the habit… See, Parents try to give their children the best learnings, however somehow accidentally, we install programs in our children. Little kids are like...
The thing is, when you haven’t done something, it’s SCARY ? Until you actually go and do it…it WILL be scary! There is only one way to stop those negative thoughts and that scared feeling… ? It’s not through learning or theory ? It’s not through people telling you...
So, what happens when you get stressed? Well, basically the body has two main nervous system functions. Parasympathetic or PNS (rest and digest) and Sympathetic or SNS (fight or flight). Usually something triggers us to activate the Sympathetic nervous system. This...
Imagine, you’re out in the woods hunting with your tribe a couple of thousand years ago. The tribe is hungry and as you wander through the foliage, searching for a meal you come across a bear. A Huge black bear and it roars at you and your tribe! Instantly, your mind...
