This powerful tool can help you explore the depths of your subconscious in order to resolve physical and psychological issues.
Ultimately, for those that can achieve this altered state of mind will experience a limitless mindset can achieve rapid change, refocusing and relief from physical symptoms such as pain.
Hypnosis is an altered state of consciousness in which a person is highly suggestible and open to inner exploration.
This trance-like state is typically induced by a hypnotherapist, who guides the patient into a relaxed state using verbal cues. The aim of this process is to access the subconscious mind, which holds beliefs and memories that may have directed a clients thinking in a negative way and change them.
When used for mindset coaching, hypnosis can be incredibly effective in helping individuals reach their goals. During hypnosis sessions, individuals are able to delve deeper into their own minds in order to uncover hidden thoughts and feelings that may be hindering them from making positive changes. In addition, they are given new perspectives and ideas that can replace old limiting beliefs - increasing self awareness and providing motivation towards creating desired outcomes.
No. Quite the contrary. Hypnosis, even when done with a trained hypnotherapist is about the clients ability to take control of their mental states - bypassing conscious thought processes so they can focus on creating long term solutions instead of getting stuck in patterns of negative thinking or self sabotage due to lack of motivation or fear of failure.
As such, it can be an invaluable tool when it comes transforming emotions, behaviors and building the confidence necessary for pursuing goals despite potential setbacks or resistance encountered along the way.
Yes, hypnosis is a safe and natural process. It is non-invasive and free of any harmful side effects. The state induced in hypnosis cannot be forced, so if an individual does not wish to experience it or feel uncomfortable, they can simply come out of the trance and end the session. Furthermore, all content discussed in a hypnosis session is kept confidential between the client and hypnotherapist - providing privacy and security for all involved.
Yes, Hypnosis is an invaluable mindset to learn and being able to induce this state in yourself and others can accelerate success, remove unwanted beliefs and recover useful thinking from the past.
You can learn more about hypnosis on our website or arranging a chat with one of our friendly team members.
Justin O'Hehir is the head trainer and founder of Inspired Results, a company dedicated to improving the mindset and wellbeing of people though training change makers, educators, coaches, leaders and therapists how to make a positive impact on the lives of others.
Justin is trained as a Mindset Coach and has a Diploma in Hypnotherapy as well as a Master Trainer of NLP.